Wednesday, April 3, 2013

Take Me Out to the Ballgame

Take me out to the ballgame....but don't let my waist line pay for it! I am so excited that baseball season is in full swing. I love going to the stadium, and it's pretty exciting that this is the view from my new apartment! (Insert debatable comments about how ghastly the Trop is and how the Rays need to move!)

If the hefty prices of ballpark franks, sodas and popcorn don't deter you from enjoying these unhealthy snacks, maybe the nutritional facts will!

1. Ballpark Frank/Hot Dog

Serving Size: 1 frank
Total Fat: 16 grams (6 grams saturated fat)
Calories: 180 (144 calories from fat)
Cholesterol: 40 mg
Sodium: 560 mg
Protein: 6 grams

2. Roasted Peanuts

Serving Size: 1 ounce
Total Fat: 14 grams (2 grams saturated)
Calories: 166
Protein: 6 grams

3. Dippin Dots (Cookies n' Cream Flavor)

Serving Size: 1/2 cup
Total Fat: 11 grams (7 grams saturated)
Calories: 203
Cholesterol: 28 mg
Sodium: 79 mg
Protein: 3 grams
Sugars: 17 grams

4. Nachos with Cheese - STAY AWAY!!!

Serving Size: 1 meal
Total Fat: 59 grams (19 grams saturated)
Calories: 1101
Cholesterol: 58 mg
Sodium: 1580 grams
Protein: 24 grams
Sugars: 1 gram

No comments:

Post a Comment