Half Marathon Training Calendar

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Week 1	Stretch & strength: yoga, pilates or weights	3 MILES - easy	2 MILES – cross-training – no weights	Rest & Recovery	3 MILES - easy run and strength training	4 MILES – slow, long distance	Rest & Recovery
Week 2	Stretch & strength: yoga, pilates or weights	3 MILES - easy	2 MILES – cross-training – no weights	Rest & Recovery	3 MILES - easy run and strength training	4 MILES – slow, long distance	Rest & Recovery
Week 3	Stretch & strength: yoga, pilates or weights	3.5 MILES - easy	2 MILES – cross-training – no weights	Rest & Recovery	3.5 MILES - easy run and strength training	5 MILES – slow, long distance	Rest & Recovery
Week 4	Stretch & strength: yoga, pilates or weights	3.5 MILES - easy	2 MILES – cross-training – no weights	Rest & Recovery	3.5 MILES - easy run and strength training	5 MILES – slow, long distance	Rest & Recovery
Week 5	Stretch & strength: yoga, pilates or weights	4 MILES –easy	2 MILES – cross-training – no weights	Rest & Recovery	4 MILES - easy run and strength training	6 MILES – slow, long distance	Rest & Recovery
Week 6	Stretch & strength: yoga, pilates or weights	4 MILES –easy	2 MILES – cross-training – no weights	Rest & Recovery	4 MILES - easy run and strength training	Try to sign up for a 5k race!	Rest & Recovery
Week 7	Stretch & strength: yoga, pilates or weights	4.5 MILES - easy	3 MILES – cross-training – no weights	Rest & Recovery	4.5 MILES - easy run and strength training	7 MILES – slow, long distance	Rest & Recovery
Week 8	Stretch & strength: yoga, pilates or weights	4.5 MILES – easy	3 MILES – cross-training – no weights	Rest & Recovery	4.5 MILES - easy run and strength training	8 MILES – slow, long distance	Rest & Recovery
Week 9	Stretch & strength: yoga, pilates or weights	5 MILES - easy	3 MILES – cross-training – no weights	Rest & Recovery	5 MILES - easy run and strength training	Try and sign up for a 10k race!	Rest & Recovery
Week 10	Stretch & strength: yoga, pilates or weights	5 MILES - easy	3 MILES – cross-training – no weights	Rest & Recovery	5 MILES - easy run and strength training	9 MILES – slow, long distance	Rest & Recovery
Week 11	Stretch & strength: yoga, pilates or weights	5 MILES - easy	3 MILES – cross-training – no weights	Rest & Recovery	5 MILES - easy run and strength training	10 MILES – slow, long distance	Rest & Recovery
Week 12	Stretch & strength: yoga, pilates or weights	4 MILES - easy	3 MILES – cross-training – no weights	7 MILES - easy run and strength training	Rest & Recovery	HALF MARATHON!	Reward yourself!

Looking for a plan to get you into half marathon mode? With cooler weather on the horizon and more and more half marathons scheduled (St. Pete Womens' Half and/or the Rock N' Roll), its time to get to it! What races are you planning to run this fall?